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Taking Control of Your Health

You know the feeling – the sinking, shocking feeling –  when you hear the news a good friend has just died of a heart attack. In disbelief, you think – it can’t be. She/he was so young – maybe even a year or two younger than you. Then you begin to consider all the issues that might have contributed: he did smoke; she had a stressful job; she was overweight. All of these are risk factors that lead to coronary heart disease and sudden cardiac deaths.

Do you have stress in your life? Is your blood pressure under control? Are you overweight? Do you exercise regularly? Do you know your numbers – your blood pressure, cholesterol and triglyceride numbers? You need to know them.

Don’t let a heart attack happen to you. Learn to recognize the symptoms. Learn what you can…

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